Training Mate’s unique 45-minute circuit of high-intensity interval training combines cardio and resistance exercises to burn up to 1,000 calories per class. You train hard, we bring the fun. And when everyone’s having a good time, you’ll sweat hard and enjoy doing it –you’ll actually want to visit every day.
Designed by celebrity trainer Luke Milton, life time elite athlete, the workouts can burn up to 1,000 calories, even at home.
The workouts are very athletic, but so fun at the same time.
This studio is absolutely incredible on every level. I am currently on my second month of unlimited classes because it's one of my favorite workouts I've ever done (and as the owner of a fitness studio I've tried a lot and feel like my standards are pretty high). The trainers are all incredible, I literally cannot even pick one to recommend because I've loved them all so much. The workouts are very athletic, but so fun at the same time.
The workout pushes you but allows you to either push harder or back off if you need it
I’ve been coming to training mate SAMO since December and I’m back since the re-open. This place is amazing, great vibe, atmosphere and staff. The workout pushes you but allows you to either push harder or back off if you need it. Love the people the most! For those that workout in the morning the showers (2 of them) are great! Towels, hair dryer and great products all provided.
Awesome HIIT workout. The facilities are perfect: clean, spacious, and full of Aussie charm
Awesome HIIT workout. The facilities are perfect: clean, spacious, and full of Aussie charm. The trainers are all great, they correct form but do it in a positive way. Everyone from the front desk to the trainers to your fellow mates are sweet, caring, and have your best interests in mind. I have yet to have anything but a wonderful experience at Training Mate.