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Training Mate’s unique 45-minute circuit of high-intensity interval training combines cardio and resistance exercises to burn up to 1,000 calories per class. You train hard, we bring the fun. And when everyone’s having a good time, you’ll sweat hard and enjoy doing it –you’ll actually want to visit every day.
Love the classes, most of the trainers are amazing. High energy and good vibe. Music can pump a bit loud, but it makes you forget how much you are sweating.