Training Mate’s Different

Where others yell, we cheer. Where others compete, we high five. Where others live to train we train to live.

No One Pushes You Harder Than Your Mates

Where others live to train we train to live. When we started Training Mate in 2013, we wanted it to be so much more than a workout, we wanted it to be a way of life. Our unique combination of intense training programs and cheeky humor will get you in the best shape of your life before you know it!
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THE WORKOUT

Our unique 45-minute circuit of high-intensity interval training combines cardio and resistance exercises to burn up to 1,000 calories per class. Sounds hard, right? Well, it is. But no worries, with your mates by your side, you’ll enjoy every minute. Point is, when you train hard, we bring the fun. When you’re happy, we’re happy. And when everyone’s having a good time, you’ll feel like part of a family – one that you’ll actually want to visit every day.

NO CLASS IS THE SAME BUT HERE'S WHAT TO EXPECT
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