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Fast Fit Challenge

The 16 Minute Express Fitness Challenge

Overload Week 1

Overload Week 2

Overload Week 3

Overload Week 4

Fit Express Week 1

Fit Express Week 2

Fit Express Week 3

Fit Express Week 4

Start the Challenge

February 28, 2021

24 Mins | Day 01 | Cardio Burn

February 28, 2021

24 Mins | Day 02 | Abs For Days

February 28, 2021

24 Mins | Day 03 | Circuit City

March 4, 2021

24 Mins | Day 04 | Thunder Down Under

March 4, 2021

24 Mins | Day 05 | Beach Ready

March 4, 2021

24 Mins | Day 06 | Circuit City

March 4, 2021

24 Mins | Day 07 | Recovery

February 13, 2021

16 Minutes | Day 22 | Cardio Baby

February 13, 2021

16 Minutes | Day 23 | Abs Abs Abs

February 13, 2021

16 Minutes | Day 24 | Booty Burn

February 13, 2021

16 Minutes | Day 25 | Just Arms

February 13, 2021

16 Minutes | Day 26 | Full Body

February 13, 2021

16 Minutes | Day 27 | Vanity Workout

February 13, 2021

16 Minutes | Day 28 | Recovery

January 31, 2021

Day 1 Booty Burn

January 31, 2021

Day 2 Toner

January 31, 2021

Day 3 Cardio Kick

January 31, 2021

Day 4 Abba Dabba Do

January 30, 2021

Day 5 Full Body Burn

February 2, 2021

Day 6 Legs 11

February 2, 2021

Day 7 Recovery

February 6, 2021

Day 8 Full Body Blitz

February 6, 2021

Day 9 Peach Emoji

February 6, 2021

Day 10 Toned, Terrific Arms

February 6, 2021

Day 11 Abba Dabba Abs

February 6, 2021

Day 12 Cardio Kick

February 6, 2021

Day 13 Pump Day

February 13, 2021

Day 14 Recovery

February 13, 2021

Day 15 Arms Arms Arms

February 13, 2021

Day 16 Booty Booty

February 13, 2021

Day 17 Full Body Burn

February 13, 2021

Day 18 Cardi B

February 13, 2021

Day 19 Butt & Abs

February 13, 2021

Day 20 Full Body Burn

February 13, 2021

Day 21 Recovery